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Thanks for the reply!
That makes sense but using your .jpg example, are there any tools that can reconstruct the original file from the fragments PhotoRec finds?
It is great we can get the fragments, but I am not sure what utility this provides if the results of the recovery are not readable or ...

First of all thanks for developing such a helpful recovery utility.

I am working to recover Shadow Protect .spf files from a Synology NAS (my Shadow Protect backup destination) and am using the instructions on these sites to mount the NAS as an LVM in Ubuntu and attempt recovery:

Mount NAS Disks ...