long story short i decided i wanted to migrate the hdd to the ssd but since my hdd was twice as big i had to make it smaller with a partiton manger, i ended up going through and doing so but midway through the partitioning i knocked the wire and it disconnected

Im able to access the other partitions fine except this one which is most important to me, I tried to run test disk but when i run the deeper search scan it hangs and freezes and i get the program not responding then the hang begins i get the same crashes/hangs with a few other recovery programs that recognize the drive but since it crashes i can never seem to fix the drive so im really stuck i think it has something to do with bad sectors from some google searches but i have no idea how to go about fixing my hard drive now and accessing the files i really need, test disk can see the files with the p command but recovering it is causing me so much difficulty especially as im a novice
sorrry for the rambling pls help me!!